Difference between Dry and Wet Cupping for Sports Injuries.

If you enjoy working with athletes or those recovering from physical exertion, understanding individual techniques is key. But what is the difference between dry and wet cupping for sports injuries?

Dry Cupping: The Myofascial Focus

Dry cupping involves creating a vacuum to lift the skin and muscle fascia. It is often used in sports therapy for myofascial release, improving blood flow and flexibility without any skin incisions.

Wet Cupping (Hijama): Deep Restoration

Wet cupping (Hijama) adds a second step: small, superficial scratches to remove “stagnant” blood and inflammatory markers. For chronic sports injuries, this is often preferred as it triggers a more intense healing response and systemic detoxification.

• Dry: Great for pre-event prep and gentle muscle tension.
• Wet: Ideal for post-injury recovery and chronic inflammation.